Therapy & Growth Coaching

About me

Spanning over 15 years of practice, I help individuals, couples and families navigate and grow through experiences of depression, anxiety, trauma, relationship struggles, and life transitions.  

I empower clients with concrete practices that can lead to greater meaning, vitality and connection to what really matters.   

My approach

Using an integrative, client-centered approach, I collaborate with clients to match evidence-based therapy models that best fit with their personality, preferences and needs.  

Some of the therapeutic models that I draw upon in my practice are Emotionally Focused Therapy (EFT), Sensorimotor Psychotherapy, Cognitive Behavioural Therapy (CBT) 

and Positive Psychotherapy.

Partnering together

Reaching out for support can be hard. 

I strive to provide my clients with a warm, nonjudgmental, and honest environment where new insights and growth can take place.

Growth coaching helps clarify and set meaningful and concreate goals.  

I collaborate with clients to uncover their signature strengths and resources as they search for new ideas and action steps that will best serve them in their pursuits.  

Contact Me

Send Message

Let's partner together on your journey to greater health and well-being

Contact me at:

Teresa Neves, MSW, RSW

1771A Danforth Aveue, Toronto ON, M4C-1J1

(416) 919-8019

My office hours




By appointment only