Spanning over 15 years of practice, I help individuals, couples and families navigate and grow through experiences of depression, anxiety, trauma, relationship struggles, and life transitions.
I empower clients with concrete practices that can lead to greater meaning, vitality and connection to what really matters.
Using an integrative, client-centered approach, I collaborate with clients to match evidence-based therapy models that best fit with their personality, preferences and needs.
Some of the therapeutic models that I draw upon in my practice are Emotionally Focused Therapy (EFT), Sensorimotor Psychotherapy, Cognitive Behavioural Therapy (CBT)
and Positive Psychotherapy.
Reaching out for support can be hard.
I strive to provide my clients with a warm, nonjudgmental, and honest environment where new insights and growth can take place.
Growth coaching helps clarify and set meaningful and concreate goals.
I collaborate with clients to uncover their signature strengths and resources as they search for new ideas and action steps that will best serve them in their pursuits.